About EFT EFT helps you break free of negative emotions and limiting beliefs, set and accomplish your positive life goals, heal relationship upsets and hurts, achieve a more joyful, satisfying and fulfilled life, and live the empowered life you deserve.

Discover EFT

Emotional Freedom Techniques (EFT) is based on the ancient principles of the Chinese meridian system. The meridian tapping process gently balances the body's energy system, relieving psychological stress and physiological pain. EFT is safe and noninvasive. We all want to feel better, and EFT is an effective and efficient way to achieve this. Read more about Discover EFT today.

Science of EFT

We have 50 to 100 trillion cells in our bodies, and every cell in our body has up to one million cell receptor sites. It is the job of these cell receptors to take in nutrients, proteins, vitamins, and minerals to nourish each cell and keep it in balance. Read more about Science of EFT today.

Dealing with Emotions

Understanding the role and impact of our emotions in our lives is difficult. Many of us would prefer to just deny, avoid, or ignore them. We would much rather "sweep them under the rug" than "deal" with them. The problem with that is the pile under the rug just keeps getting higher, and we suffer the consequences until we find a tool to clean it up. EFT is one of those tools. Read more about Dealing with Emotions today.